Chocolate is a treat many people enjoy, especially around Easter. The good news is that eating chocolate occasionally won’t necessarily harm your teeth, provided it’s done in moderation and as part of a balanced diet.

Research has shown that compounds in cocoa, such as cocoa bean husk extract, may help protect tooth enamel. However, most chocolate products contain added sugar, which increases the risk of tooth decay. That’s why the type and amount of chocolate you eat matters.

Tips for enjoying chocolate responsibly:

• Moderation – enjoy small amounts, rather than frequent snacking.
• Choose darker chocolate – it usually has a higher cocoa content and less sugar.
• Limit white and milk chocolate – they tend to contain higher amounts of sugar.
• Drink water afterwards – to help wash away sugars and acids.
• Brush and floss daily – especially after sugary treats.
• Enjoy chocolate with meals – instead of between meals, to lower the risk of decay.

Remember, good oral hygiene and regular dental visits play a key role in protecting your teeth, no matter what foods you eat.

If you have questions about diet and oral health, or would like to book your next dental check-up, contact our friendly team at Morphett Vale Dental Care on (08) 8382 2410.

Disclaimer: This blog provides general information only and should not be taken as personal health advice. Please consult your dentist or healthcare professional for advice specific to your situation.

Written by Dr Erika Guerra (Dentist), AHPRA Registration DEN0001411499