A Healthy Mouth is Part of a Healthy Life

Dental Health Week took place from the 6th to the 12th of August in 2018. At Morphett Vale Dental Care, we believe that every week is dental health week. That year’s theme, “Watch Your Mouth,” focused on raising awareness, promoting healthy lifestyle habits, and highlighting their impact on oral health.

Maintaining a healthy mouth is a team effort  involving your dentist, oral health therapist, hygienist, dental nurses, and of course, the care you take at home.

Here are five essential tips that support a healthy mouth and overall wellbeing:

  1. Keep Your Mouth Clean

Brushing and flossing are daily essentials.

  • Brush twice a day for at least two minutes with a soft-bristled toothbrush.
  • Use a fluoride toothpaste, spit out, and avoid rinsing to let the fluoride work longer.
  • Floss daily or, if you find it difficult, ask your dental practitioner about alternatives such as interdental brushes or water flossers.
  1. Eat Well

A balanced diet is important for both your teeth and body.

  • Reduce sugar intake and avoid frequent snacking between meals.
  • Saliva helps neutralise acid after eating, but constant snacking can increase the risk of decay.
  • Be aware of hidden sugars in foods like sauces, yoghurts, flavoured milks, and packaged snacks.
  1. Avoid Smoking or Tobacco Products

Smoking and chewing tobacco increase the risk of oral cancer and other health issues. Even alternatives like e-cigarettes and water-pipe smoking may still expose people to harmful substances. If you are considering quitting, your dentist or healthcare provider can discuss options for support.

  1. Protect Your Teeth
  • Wear a mouthguard if you play contact sports such as football, martial arts, or netball.
  • If you grind or clench your teeth, a nightguard may help protect them from damage.
  1. Maintain Regular Dental Visits

Routine dental visits (usually recommended twice a year) allow for professional cleaning and early detection of oral health issues. Preventive care helps reduce the likelihood of more complex treatments later on.

At Morphett Vale Dental Care, we encourage regular dental check-ups and cleans to help maintain long-term oral health. Call us on (08) 8382 2410 or book an appointment online to schedule your next visit.

Disclaimer: This article is for general educational purposes only and is not a substitute for personalised dental or medical advice. Please consult a qualified health practitioner for assessment and treatment tailored to your needs.

Written by Dr Erika Guerra (Dentist, AHPRA Registration No. DEN0001411499).