5 Back to School Dental Essentials
As the summer holidays end and kids head back to school, it’s not only about uniforms, books, and seeing friends again. It’s also the perfect time to refresh their oral health routine.
Establishing healthy habits early gives children the best chance at maintaining excellent dental health for life. Here are five essential ways to support your child’s smile as they go back to school.
- Make Brushing & Flossing Fun
Children should brush their teeth twice daily and floss once a day. Encouraging them to brush before school, even in the morning rush this helps make this routine second nature.
To make brushing fun, let kids choose toothbrushes with their favourite characters or colours. You can also turn brushing into a game, the more engaging it feels, the more likely they are to enjoy it.
- Pack a Healthy Lunch
Nutritious lunch boxes can support both overall and dental health. Try to include:
- Fresh fruit and vegetables
- Cheese or plain yoghurt
- Water as the main drink
Avoid sugary and acidic drinks such as juices, flavoured milks, soft drinks, or cordials, as these can increase the risk of decay and enamel erosion.
- Choose Water First
Water is the best drink for kids. It keeps them hydrated, rinses away food particles, and contains small amounts of fluoride when it comes from the tap, which strengthens teeth. Encourage water over sugary or acidic alternatives.
- Protect Their Teeth with a Mouthguard
If your child plays contact sport, a mouthguard is essential. Custom-fitted mouthguards offer better protection, comfort, and fit than store-bought versions. They can help prevent injuries like cracked or knocked-out teeth, cuts to the lips, and even jaw fractures.
- Keep Up with Regular Dental Visits
Routine dental visits every six months are important for children’s oral health. At these visits, potential problems can be detected early before they become painful or more complex. They also provide an opportunity for kids to learn good oral health habits in a positive environment.
At Morphett Vale Dental Care, we enjoy caring for families and helping children feel comfortable at the dentist. Call us on (08) 8382 2410 to book your child’s next dental check-up and start the school year with a healthy smile.
Disclaimer: This article is for general information only and does not replace personalised dental or medical advice. Please consult a qualified health practitioner for diagnosis and treatment tailored to your needs.
Written by Dr Erika Guerra (Dentist, AHPRA Registration No. DEN0001411499).
